Exercise is often praised for its numerous benefits, from improving physical health to boosting mental well-being. However, for some people, exercise can become a way to control their bodies, emotions, or even their food intake. This behaviour is often referred to as compulsive exercise, and it can be a significant struggle for those living with it.
Read MoreSometimes, the most precious gift we can give ourselves is permission to pause. To step away from the never-ending to-do list, the busyness of daily life, and the constant pull of responsibility.
Read MoreThere’s something incredibly transformative about giving yourself the space to retreat. In the busyness of daily life, it’s easy to put our own needs on the back burner, to stay caught up in routines, responsibilities, and the endless to-do lists. But retreats offer something different—a pause, a chance to reset, to nourish body and mind, and to reconnect with what truly matters. They remind us of the importance of community, movement, mindfulness, and deep rest. They provide the kind of clarity and inspiration that’s hard to access in the everyday hustle.
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