MY SERVICES
Working with you in a way you feel most comfortable.
THERAPY
Individual therapy services are provided face to face in Haven Health Collective 127 Hardy st Nelson and/or via Telehealth. I create a safe, non-judgmental and supportive therapeutic space where you can develop the insight and self-awareness needed to create meaningful change in your life.
You may be exploring therapy for a range of reasons – to process difficult and uncomfortable feelings and experiences, deal with life challenges, or to explore barriers getting in the way of emotional and mental wellbeing.
In our sessions, I will hold space for you to delve deeper and better understand the challenges you are experiencing. Tools and strategies are offered that support your own innate wisdom, strength and capacity to grow and develop in the direction you seek.
Using a trauma-informed approach and incorporating a range of modalities such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Solution Focused Therapy (SFT), therapy sessions are tailored to suit your individual needs and goals.
Contact me for information on therapy services and to find out if I am the right therapist for you.
YOGA
Individual Classes
My 1:1 yoga classes are an opportunity to develop a specialised practice unique to you, your body and your needs.
I create a safe and secure space for you to move, explore and experience the benefits of yoga both on and off the mat. Together we’ll explore the connection between mind, body and spirit through a nurturing and guided practice.
Please contact me for more information on 1:1 yoga, availability and pricing.
Group Classes
I teach small group classes at Wildflowers ELC 8 Central Park Lane The Meadows Richmond. You’ll feel supported to arrive on the mat exactly as you are. My classes embody a nurturing practice of self-care, compassion and healing.
I have completed my yoga teaching training in Traditional Hatha. All 350 hours of it. And I’ve done additional training in Yoga Therapy, Yin Yoga, Yoga for Anxiety, Depression, Body Image and Trauma, Restorative Yoga and pre-and post-natal yoga. You can find a full list of my training here.
workshops
I’m committed to creating and delivering meaningful workshops that support self-awareness and self-discovery. Ensuring you walk away with a set of skills, practical tools and the confidence to apply these in everyday life to enhance your wellbeing.
My whole day, half-day or run over a number of weeks are small group workshops that cover a range of topics, such as;
Body Confidence
Mindfulness
Self-Compassion
Women’s Health
Emotional Awareness
Contact me for more details on upcoming workshops.
Retreats
Day and weekend retreats
Yoga and wellness retreats are the perfect opportunity to reconnect to the simplicity of life and recharge the body, mind and spirit.
Retreats reconnect you to who you are, what you need and the simple pleasures in life.
Immersed in nature, my retreats weave together yoga practice, nourishing foods, meditation and wellness workshops. They’ll leave you feeling energised and empowered.
Take some time away to refill your physical and emotional cup in a safe and nurturing space with a community of likeminded people.
Sign up to my mailing list to stay updated and hear about the latest retreat offerings.
She Let Go.
Without a thought or a word, she let go.
She let go of fear. She let go of the judgments.
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons. Wholly and completely,
without hesitation or worry, she just let go.
She didn’t ask anyone for advice. She didn’t read a book on how to let go…
She didn’t search the scriptures.
She just let go.
She let go of all of the memories that held her back.
She let go of all of the anxiety that kept her from moving forward.
She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go.
She didn’t journal about it.
She didn’t write the projected date in her day-timer.
She made no public announcement and put no ad in the paper.
She didn’t check the weather report or read her daily horoscope.
She just let go.
She didn’t analyse whether she should let go.
She didn’t call her friends to discuss the matter.
She didn’t do a five-step Spiritual Mind Treatment.
She didn’t call the prayer line.
She didn’t utter one word. She just let go.
No one was around when it happened.
There was no applause or congratulations.
No one thanked her or praised her.
No one noticed a thing.
Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle.
It wasn’t good and it wasn’t bad.
It was what it was, and it is just that.
In the space of letting go, she let it all be.
A small smile came over her face.
A light breeze blew through her.
And the sun and the moon shone forevermore.
— Reverend Safire Rose