I’m committed to creating and delivering meaningful workshops that support self-awareness and self-discovery.
Ensuring you walk away with a set of skills, practical tools and the confidence to apply these in everyday life to enhance your wellbeing.
Eat Breathe Thrive ©
7 week course online via zoom
Eat Breathe Thrive’s curriculum combines yoga, psychoeducation in a support group format to help people eat mindfully, build resilience, and feel better in their bodies.
Explore yoga and enhance your well-being. Engage in practices that support body awareness, emotional balance, and physical vitality in our program.
Build resilience with cutting-edge tools. Our course integrates neuroscience, psychology, and movement science to help you manage anxiety, depression, disordered eating & body acceptance.
Learn evidence-based practices. Join a program backed by research that has empowered thousands to create lasting positive changes. Start your journey to a healthier, mindful you today.
Accessible online program for everyone in New Zealand and Australia.
The course is appropriate for anyone who wants to improve their relationship with food, body acceptance, and mental health.
The course itself consists of once weekly two-hour sessions held consecutively for seven weeks.
To apply go to www.eatbreathethrive.org/events-calendar/eat-breathe-thrive-seven-week-series-with-hayley-guinness
“I had never done anything like this before, however gave myself a push and found myself never wanting the course to end! I got a sense of community when I needed it the most, and would recommend this to anyone.”
“I would definitely recommend it. The group setting provided so many therapeutic benefits.”
My whole day and half-day small group workshops cover a range of topics, such as;
Body Confidence
Mindfulness
Self-Compassion
Women’s Health
Emotional Awareness
More about the course Eat Breathe Thrive course
It consists of 4 Pillars
1st Pillar we discover the power of functional action. Learn how to tailor your eating, exercise, and lifestyle choices to support your unique physical and mental health needs. Explore tools to balance every dimension of your well-being: physical, emotional, cognitive, social, and creative. Embrace functional movement and self-care techniques through yoga and meditation. Let's empower ourselves to live fully and vibrantly.
2nd Pillar is embodied intimacy. Discover how to use your body as a pathway to deeper connections with yourself and others. Learn practices to enhance intimacy and nurture meaningful relationship with self. Explore yoga and mindfulness techniques to foster a deeper connection with yourself. Let's embark on a journey of authentic connection and self-discovery together.
3rd Pillar we dive into inner awareness. Discover the importance of interoception and how disordered eating affects your body's natural signals. Learn to distinguish between emotional and physical hunger, and understand your body's unique needs. Practice embodied techniques to recognize hunger, fullness, and manage big emotions. Let's nurture a deeper connection with ourselves and cultivate mindful eating habits together.
4th Pillar we explore the power of self-regulation. Understand how the nervous system influences anxiety and depression. Discover how yoga and meditation can profoundly transform your nervous system. Learn practical tools to shift your nervous system state whenever needed. Experience embodied practices to activate the vagus nerve and promote relaxation. Let's empower ourselves with tools for mental well-being and emotional resilience.
“Issues shared issues halved”
“I look forward to every Wednesday it has been amazing. Connection, validation and acceptance.”
“Inner growth, time for me, stillness, getting my needs met”
Virtual Campfire Social Events
Nurturing Authentic Connections Through Conversations About the Human Experience.
At the heart of Eat Breathe Thrive is a warm and welcoming community, where everyone has a shared connection to the challenges of mental health. Every 4-6 weeks, we invite this community to join us for 90 minutes of meaningful “virtual campfire” conversations, where we explore the tender and complex aspects of what it means to be human. These events feature a thoughtfully crafted ‘menu’ of conversation prompts designed to foster deep and engaging discussions. Each menu includes three rounds of questions, giving you the chance to connect with small groups and explore new perspectives. Whether you’re looking to meet new members of the Eat Breathe Thrive community or simply wish to reflect on big ideas about mental health and the human experience, these gatherings offer a supportive space to do just that.
Contact me for more details on upcoming workshops.