Exercise is often praised for its numerous benefits, from improving physical health to boosting mental well-being. However, for some people, exercise can become a way to control their bodies, emotions, or even their food intake. This behaviour is often referred to as compulsive exercise, and it can be a significant struggle for those living with it.
Read MoreSometimes, the most precious gift we can give ourselves is permission to pause. To step away from the never-ending to-do list, the busyness of daily life, and the constant pull of responsibility.
Read MoreIn a world that glorifies productivity, rest is often seen as something we must earn rather than a fundamental human need. We tell ourselves, I’ll rest when the work is done, but the work never truly ends. There’s always something more to do, something unfinished, something pressing for our attention. Yet, without intentional rest, we risk exhaustion—mentally, physically, and emotionally.
Read MoreWhat Is Self-Care Saturday Morning?
It’s a few hours dedicated to me. Time to connect inward, recharge, and nourish my mind, body, and spirit.
Saturday morning became the ideal time—a moment in the week to down all the hats I wear and refill my cup so I could return to them feeling rejuvenated.
Read MoreThere’s something incredibly transformative about giving yourself the space to retreat. In the busyness of daily life, it’s easy to put our own needs on the back burner, to stay caught up in routines, responsibilities, and the endless to-do lists. But retreats offer something different—a pause, a chance to reset, to nourish body and mind, and to reconnect with what truly matters. They remind us of the importance of community, movement, mindfulness, and deep rest. They provide the kind of clarity and inspiration that’s hard to access in the everyday hustle.
Read MoreThe binge-purge cycle can feel overwhelming, leaving individuals trapped in a painful pattern of restriction, overeating, and compensatory behaviours. It’s a cycle driven by both physiological and emotional factors, often rooted in shame and self-criticism. However, breaking free from this cycle is possible with compassion, understanding, and strategic steps
Read MoreHunger isn’t always as straightforward as we might think. Many of us have experienced moments when we’re unsure if we’re truly hungry or if we’re simply using food as a way to cope with difficult emotions
Read MoreMany of us have experienced that nagging feeling: a constant preoccupation with food. Thoughts about meals, calories, and what to eat next often take up more mental space than we’d like to admit. This relentless cycle can leave us feeling drained, distracted, and disconnected from our own bodies. But there is hope
Read MoreIn a world where diet culture and unrealistic beauty standards dominate the media, finding literature that encourages self-love, body acceptance, and empowerment is a breath of fresh air. Body Positive Power by Megan Jayne Crabbe does just that. This book is not only a call to arms against societal pressures but also a deeply personal and transformative exploration of how we can reclaim our bodies and our self-worth.
Read MoreStepping Stones was created from my passion for supporting individuals on their journey toward healing, growth, and self-discovery. Through yoga, therapy, and mindful practices, I offer a space where you can embrace your authentic self and take meaningful steps toward a better quality of life.
Read MoreStepping Stones was created from my passion for supporting individuals on their journey toward healing, growth, and self-discovery. Through yoga, therapy, and mindful practices, I offer a space where you can embrace your authentic self and take meaningful steps toward a better quality of life.
Read More
