Exercise is often praised for its numerous benefits, from improving physical health to boosting mental well-being. However, for some people, exercise can become a way to control their bodies, emotions, or even their food intake. This behaviour is often referred to as compulsive exercise, and it can be a significant struggle for those living with it.
Read MoreSometimes, the most precious gift we can give ourselves is permission to pause. To step away from the never-ending to-do list, the busyness of daily life, and the constant pull of responsibility.
Read MoreIn a world that glorifies productivity, rest is often seen as something we must earn rather than a fundamental human need. We tell ourselves, I’ll rest when the work is done, but the work never truly ends. There’s always something more to do, something unfinished, something pressing for our attention. Yet, without intentional rest, we risk exhaustion—mentally, physically, and emotionally.
Read MoreWhat Is Self-Care Saturday Morning?
It’s a few hours dedicated to me. Time to connect inward, recharge, and nourish my mind, body, and spirit.
Saturday morning became the ideal time—a moment in the week to down all the hats I wear and refill my cup so I could return to them feeling rejuvenated.
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