Posts tagged self care
Compulsive Exercise: When Movement Becomes a Way to Control

Compulsive Exercise: When Movement Becomes a Way to Control

Exercise is often praised for its numerous benefits, from improving physical health to boosting mental well-being. However, for some people, exercise can become a way to control their bodies, emotions, or even their food intake. This behaviour is often referred to as compulsive exercise, and it can be a significant struggle for those living with it.

Read More
The Art of Rest: A Path to Deep Healing and Renewal

In a world that glorifies productivity, rest is often seen as something we must earn rather than a fundamental human need. We tell ourselves, I’ll rest when the work is done, but the work never truly ends. There’s always something more to do, something unfinished, something pressing for our attention. Yet, without intentional rest, we risk exhaustion—mentally, physically, and emotionally.

Read More
Finding Balance: The Power of My Self-Care Saturday Mornings

What Is Self-Care Saturday Morning?

It’s a few hours dedicated to me. Time to connect inward, recharge, and nourish my mind, body, and spirit.

Saturday morning became the ideal time—a moment in the week to down all the hats I wear and refill my cup so I could return to them feeling rejuvenated.

Read More