In a world that glorifies productivity, rest is often seen as something we must earn rather than a fundamental human need. We tell ourselves, I’ll rest when the work is done, but the work never truly ends. There’s always something more to do, something unfinished, something pressing for our attention. Yet, without intentional rest, we risk exhaustion—mentally, physically, and emotionally.

What Is Self-Care Saturday Morning?

It’s a few hours dedicated to me. Time to connect inward, recharge, and nourish my mind, body, and spirit.

Saturday morning became the ideal time—a moment in the week to down all the hats I wear and refill my cup so I could return to them feeling rejuvenated.