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Yoga & Therapy
 
 
 
 
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Are you seeking to enhance your wellbeing?

Welcome to Stepping Stones Therapy and Yoga.

 

I’m here to help you move along the path. From where you are now to where you’d like to be.

 Sometimes life leaves us feeling stressed, busy, out of touch, disconnected and unfulfilled.

 Weaving together clinical mental health experience and yoga philosophy, I offer support and guidance through individual therapy, tailored yoga classes, workshops and retreats. My services are designed to empower you to live a holistic and well-balanced lifestyle, full of kindness and compassion for yourself and those around you.

Find out more here.

 
 
 
 
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Ready to feel more grounded, connected, self-aware, fulfilled and joyful?

You’ve arrived at the right place. Are you looking to navigate the stress, pain, disconnect, transitions and challenges in life? I can help.

Hello! I’m Hayley Guinness - the founder of Stepping Stones Therapy and Yoga.

I’m proud to provide multifaceted yoga and therapy services to empower you with the tools, strategies, awareness and confidence to live a life in tune with your authentic self.

I’m a clinical nurse consultant with over 15 years’ experience, specialising in supporting people with mental health concerns, complex trauma and eating issues recovery. I’ve worked as a specialist in a variety of clinical settings including inpatient and day programs, as well as community settings where I’ve offered comprehensive assessments, case management, and individual and group therapy.

As a trained yoga teacher, I’ve taught hatha, restorative and yin classes in clinical and community spaces for over 7 years. My mission is to support people to apply yoga principles in daily life in order to live with mindfulness, intention and self-compassion. As a down-to-earth, calm, compassionate and nurturing person, I hold space for you to go within and work on what is holding you back from tapping into your full potential. 

My wealth of clinical and yoga experience is combined at Stepping Stones Therapy and Yoga to offer you support through individual therapy, tailored yoga classes, workshops and retreats.

Find out more about my services here.

 
 
 
 

The support you need.

 

working together

 
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Therapy

Working in a one on one basis, we’ll discuss your situation and how to improve it.

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YOGA

Join us for meditative and mindfulness yoga classes and groups.

Book yoga
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Retreats

Retreats organised with the sole purpose of revitalising your mindset.

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Workshops

Our workshops are run in calm, restorative environments for your benefit.

book a workshop
 

 

 
 
 
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May all beings be happy. May all my thoughts, words and actions, contribute in some way to the happiness of all beings.

Peace ~ Peace.
(Lokah Samastah Sukhino Bhavantu Mantra)

Lokah samasta
Sukhino bhavantu
Lokah samasta
Sukhino bhavantu
Lokah samasta
Sukhino bhavantu
Om shanti shanti

 
 

Client Feedback

Feedback

What can I say other than you have to experience a class with Hayley! Having never done yoga before I was blessed that Hayley introduced me to the true essence of yoga. I now practice yoga daily which keeps my anxiety away

Danielle.

Hayley is a warm and dynamic therapist who is motivated by a deep commitment to helping others connect with their strengths and resilience in order to grow and to heal. Hayley blends her experience as a mental health practitioner and a yoga teacher to work with people holistically, with rigour and intention. When with Hayley you have a strong sense of the depth of her commitment to you, her love and her strength. She won’t let you continue to do things that don’t serve you without letting you know about it, and will encourage forth loving and wise parts of you that you never knew existed. She’s one of the best and most fiercely compassionate personal cheerleaders I know.

Dr Emma Spiel.

Attending Hayley’s yoga class I felt relaxed straight away because of her calm, kind and welcoming presence. I could feel straight away that there were no pretensions in the class and that I was accepted for who I am. I have attended many yoga classes in the past where it felt like people were comparing each other and how well they could practice yoga. I did not feel this in Hayley’s class and it was a welcome change. I found I was able to truly embrace yoga for the first time because of the lovely atmosphere Hayley created.

Marika.

Hayley provides a safe, authentic and nurturing yoga space. The restorative class was something I have never experienced before. I felt amazing afterwards - this feeling went on for days. I would highly recommend Hayley’s classes.

Sarah J.

I feel so fortunate to have had you support me over the years and I always just felt a million times lighter and happier and stronger following each [clinical supervision] session with you.

Hannah.

 
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