Weaving together clinical mental health experience and yoga philosophy, I offer support and guidance through individual therapy, tailored yoga classes, workshops and retreats.
Therapy
Working in a one on one basis, we’ll discuss your situation and how to improve it.
Ready to feel more grounded, connected, self-aware, fulfilled and joyful?
You’ve arrived at the right place. If you're feeling overwhelmed by stress, life transitions, or disconnection — I’m here to help.
I’m Hayley Guinness, founder of Stepping Stones Therapy and Yoga. With over 15 years’ experience in mental health and more than 7 years teaching yoga, I offer a unique blend of clinical expertise and embodied practices to support your healing and growth.
Ready to learn more about my approach and offerings?
This eBook is a collection of practical tools, strategies, and insights designed to empower you on your journey. It’s packed with actionable steps to help you. Download your FREE copy today and start creating positive change!
This masterclass is all about helping you break free from dieting and develop a healthier, more mindful relationship with food. Packed with expert advice and strategies, it will guide you toward reconnecting with your body’s natural cues.
What can I say other than you have to experience a class with Hayley! Having never done yoga before I was blessed that Hayley introduced me to the true essence of yoga. I now practice yoga daily which keeps my anxiety away
Hayley is a warm and dynamic therapist who is motivated by a deep commitment to helping others connect with their strengths and resilience in order to grow and to heal. Hayley blends her experience as a mental health practitioner and a yoga teacher to work with people holistically, with rigour and intention. When with Hayley you have a strong sense of the depth of her commitment to you, her love and her strength. She won’t let you continue to do things that don’t serve you without letting you know about it, and will encourage forth loving and wise parts of you that you never knew existed. She’s one of the best and most fiercely compassionate personal cheerleaders I know.
Attending Hayley’s yoga class I felt relaxed straight away because of her calm, kind and welcoming presence. I could feel straight away that there were no pretensions in the class and that I was accepted for who I am. I have attended many yoga classes in the past where it felt like people were comparing each other and how well they could practice yoga. I did not feel this in Hayley’s class and it was a welcome change. I found I was able to truly embrace yoga for the first time because of the lovely atmosphere Hayley created.
Hayley provides a safe, authentic and nurturing yoga space. The restorative class was something I have never experienced before. I felt amazing afterwards - this feeling went on for days. I would highly recommend Hayley’s classes.
I feel so fortunate to have had you support me over the years and I always just felt a million times lighter and happier and stronger following each [clinical supervision] session with you.
