One step. One stone. One breath.
If you're here, something within you is already stirring;
a quiet readiness, a gentle turning inward,
a soft remembering of your
true self.
Maybe you're navigating food rules and body image struggles.
Maybe stress, trauma, grief, or constant busyness has pulled you far from yourself. It's exhausting, and quick fixes never hold.
What you truly long for:
To feel more at home and at peace in your body
To stop fighting with food and begin trusting yourself again
To build resilience and tools that genuinely support you
To live with more joy, presence, connection, and self-compassion
When you know something
Something brought you here,
and I’m so glad it did.
Take a breath with me:
What life
A life where food doesn't run the show.
Where you feel more at home in your own body.
Where stress and challenges don't knock you over, but meet a steadier, more centred you.
This is about living in a way that feels true to who you are.
And this work isn't selfish, it's revolutionary.
When you reconnect with your true, authentic self, everything around you shifts. That's the ripple effect.
Walking
My role is to walk beside you as you rebuild that inner stack: your breath, your body, your nervous system, your relationships, your deep sense of self-worth.
At your pace. With compassion.
And always honouring the truth you carry within you, the part of you that's been patiently waiting to come home to your authentic self.
Working together
The support you need
Therapy
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Compassionate, individualised support for eating disorders, anxiety, depression, and life's challenges. Together, we'll create a safe space for healing, growth, and lasting change.
Yoga & Embodiment
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Movement that honours your body exactly as it is. No pressure, no perfection—just breath, presence, and reconnection.
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An alcohol and drug-free community event featuring live music and movement. Come for the music, stay for the magic, and be part of something truly special in our community.
Workshops & Retreats
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A full day of yoga, meditation, nourishing food, and nature. Step away from the everyday and return home feeling grounded and renewed.
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A four-day yoga and self-compassion experience for women. Rest, reconnect, and leave with practical tools for everyday life—breath, movement, and self-kindness that stay with you long after you return home.
Eat, Breathe, Thrive
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A specialised group program for eating disorder recovery. Combining yoga, mindfulness, and therapeutic tools to help you heal your relationship with food and body.
Place your first stone today
Reaching out can feel vulnerable, and I want you to know that's completely okay. Whether you're ready to begin therapy, curious about a program, or simply have questions, I'm here to listen. There's no commitment required—just an open conversation about how I might be able to help.
